Your toughest opponent is you.
Melts away fat
Generally it is a form of martial art adapted from karate.A mixture of simple boxing and karate.A very intensive mode of working out.Great for boosting up your energy and also helps to reduce stress.
Benefits of Kick Boxing
- Kickboxing stimulates the formation of endorphins, which improves your mood and makes you feel more confident. Endorphins will also help you feel happier and more cheerful for several hours after you finish your workout.
- kickboxing may burn around 800 calories per hour while training your whole body and ramping up your metabolism. It’s a good oxidative workout that’s fantastic for losing weight and getting in shape quickly.
- Kickboxing is a good aerobic workout that will amp up your body and mind while also increasing your energy levels.