Our Services
Zumba
Ideal for weight reduction. Zumba is a strong exercise that burns 600 to 1,000 calories in an hour.
Callisthenics
Calisthenics is a workout that uses just your body weight to grow muscles and burn calories.
Yoga
Our yoga classes will be your perfect companion if you need a break from our hectic routine
Crossfit
A component of a high-intensity workout. CrossFit is a functional movement-based strength and endurance training.
Pilates
Aims at improving body strength with a focus on core strength. This contributes to overall fitness and well-being.
TRX Suspension Training
TRX or Total Body Resistance Exercise is a breakthrough training course.
Aerobics
Physical activity with high cardio workouts increases the heart pump and flow of oxygen in your body.
Tabata
Tabata is a sort of high workout that is specially designed to raise your heart rate in a short amount of time.
Kick Boxing
Generally, it is a form of martial art adapted from karate. A mixture of simple boxing and karate.
Fitness Circuit
A set of six or more exercises is performed with minimal rest intervals in between for a specific number of repetitions or a given amount of time.
MMA
Generally, it is a form of martial art adapted from karate. A mixture of simple boxing and karate.
Self Defence
A set of six or more exercises is performed with minimal rest intervals in between for a specific number of repetitions or a given amount of time.
Kid Fitness
Physical activity is beneficial to children’s health in a variety of ways. It strengthens children’s bones, muscles, hearts, and lungs; improves coordination, balance, posture
