Body resistance workout pattern
Melts away fat
Calisthenics is a workout that uses just your body weight to grow muscles and burn calories.
Squats, push-ups, and pull-ups are examples of calisthenics exercises.
Exercises focussing on strength and flexibility build up. This helps the muscles to relax and at the same time stay active.
Benefits of Calisthenics
- Callisthenics functional motions can increase your mobility, eliminate aches and pains, and lower your chance of injury.
- Work key muscular groups such as the chest, core, back, arms, and legs. Furthermore, you will engage different muscle groups at the same time. All of that muscular activity equals more calories burned.
- It can be practiced at any place. Doesn’t require any special equipment and puts individuals in shape rapidly.